Older Persons' Support
Active Ageing Australia
Online
20% Discount for Senior cardholders.
Active Ageing Australia is dedicated to supporting older Australians to stay active and independent.
Evidence tells us that physical activity is medicine for older adults. Improved physical abilities delay or eliminate the onset of disability, dependence, chronic disease and prevent falls.
We believe that older adults deserve to know they have the ability to change their health and independence - and know how to do this. We also believe that the wider community and workforce needs to have the knowledge and skills to support healthy active ageing.
Staying physically active is the most important thing older adults can do to stay fit and independent. Research shows that health can be improved and the risk of falling reduced by doing moderate physical activity for at least 30 minutes on most days of the week, and by incorporating balance and leg strength exercises into the daily routine.
Just 30 minutes of physical activity a day can help you to:
Stay socially connected
Remain independent
Improve balance and prevent falls
Feel happier and more relaxed
Prevent or control chronic conditions, like Type 2 diabetes and heart disease
Maintain strong muscles and bones
Keep your brain active and improve memory
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Some helpful tips you might need
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Victoria Seniors Card Information
There are two cards available to seniors in Victoria, the Seniors Card and the Seniors Business Discount Card.
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Western Australia Seniors Card Information
Seniors Card To be eligible for the WA Seniors card, you need to be: Aged 63 years or above. An Australian Citizen or hold an Australian Permanent Resident Visa. Reside in Western Australia for more than half the year. Work less than 25 hours per week in paid employment.
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South Australia Seniors Card Information
Seniors Card Eligibility: You can apply for a South Australian Seniors Card if: you're aged 60 years or older you're a permanent South Australian resident you're not working more than 20 hours per week in paid employment (part-time and casual employees may average their hours over 12 months).
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