Health & Beauty
Lifestyle Essentials
503 WHITEHORSE ROAD, MITCHAM, VIC, 3132
Save over 25% off our Falls Prevention Program
Research has shown that strength training can significantly reduce the risk of falls among older adults by up to 30%.
In addition to strength training, our program includes neural training exercises that focus on improving your coordination, reaction time, and proprioception (awareness of body position). These exercises help enhance your brain's ability to communicate with your muscles and react quickly to changes in your environment, ultimately improving your balance and reducing your risk of falls.
By participating in our Falls Prevention Program, you'll not only reduce your risk of falls but also experience numerous other benefits, including:
Increased muscle strength, flexibility, and mobility
Improved balance, coordination, and proprioception
Enhanced confidence and independence in performing daily activities
Reduced fear of falling and anxiety
Better overall quality of life
Don't let the fear of falling limit your lifestyle and independence. Take proactive steps to safeguard your health and well-being with our 12-Week Falls Prevention Program. Join us today and take the first step towards a safer, more active future!
03 9873 2568
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Some helpful tips you might need
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Victoria Seniors Card Information
There are two cards available to seniors in Victoria, the Seniors Card and the Seniors Business Discount Card.
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Western Australia Seniors Card Information
Seniors Card To be eligible for the WA Seniors card, you need to be: Aged 63 years or above. An Australian Citizen or hold an Australian Permanent Resident Visa. Reside in Western Australia for more than half the year. Work less than 25 hours per week in paid employment.
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South Australia Seniors Card Information
Seniors Card Eligibility: You can apply for a South Australian Seniors Card if: you're aged 60 years or older you're a permanent South Australian resident you're not working more than 20 hours per week in paid employment (part-time and casual employees may average their hours over 12 months).
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